Sophia Gardens, 1102After some little practice
In the proper method of walking,
Having thereby attained some knowledge
Of the art of balance,
The student should make up his mind
To learn to fall correctly.
No amount of theoretical knowledge
Will enable a student to accomplish this.
Actual practice is
Absolutely necessary.
Beat.In order to fall without injury
The student must make injury
The very least of his worries.
He must occupy himself entirely
With the fact of having been thrown;
Of having lost the bout.
The anguish of loss,
Of physical and psychic defeat,
Is expressed in a sharp slamming of the arm
Against the mat, which should occur a fraction of a second
Before the body hits the ground.
Observing this expression of anguish-in-defeat
The universe finds itself unable to inflict
The further punishment
Of physical pain.
On witnessing the absolute defeat of person and spirit
The universe finds pyshical pain
A trivial and brute means of instruction
Which it then refrains from employing.
Therefore on all occasions
When you are thrown
You must express your defeat in the face of the universe
With this sharp slapping of the mat.
As hard as you can.
The harder you slap, the less pain you will then feel -
She experiences a sudden, unexpected pain.It is said that in the dusty yellow mornings that follow
Great catastrophes
Only those whose minds are destroyed feel physical pain.
Those whose minds are intact
Wander in the ruins in perfect silence
And contemplate the scale of the crime committed against them.
The universe perceives that at this stage
To inflict mere physical pain would be crass
A distraction from the true horror.
It is only when horror does its job
And these bewildered minds finally crack
That the universe resorts to blunter tools.
BeatIt is wise to begin practice of the first break-fall
From a sitting position, on the ground.
Gary Owen. Ghost City. London: Methuen, 2004.